10 minute Vasa Ergometer conditioning - blow 1 of 3

!±8± 10 minute Vasa Ergometer conditioning - blow 1 of 3

Watch full resolution version at: www.youtube.com This workout (clip 1 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

10 minute Vasa Ergometer conditioning - blow 1 of 3

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